Lifestyle

3 Reasons Why You Should Train Martial Arts With Your Colleagues

December 15, 2017

Martial arts training as a corporate group activity has become quite popular in recent years, and if you are lucky enough to work in a company that provides these type of benefits, then that is simply awesome.

Even if your workplace doesn’t, then you might want to consider going to the dojo with a few of your office mates and reap the benefits of training with your colleagues.

There are many different benefits to practicing martial arts with co-workers. It helps develop teamwork, aids in fostering cooperation, and provides a fun activity to participate in after hours.

#1 It Improves Camaraderie

Group activities are always great for forging cooperation.

Camaraderie is an unspoken bond, a certain chemistry that allows a collective of individuals to get along which each other. For a company’s employees to go above and beyond their individual abilities, there has to be a certain level of camaraderie within the team.

Since martial arts is practiced in a group setting, there are many opportunities to spend time together. You share the same experiences, traverse the same paths, and build strong relationships that can stand the test of time. On some levels, it even allows co-workers to open up their personal lives, building trust through the shared experience.

Furthermore, training together as co-workers creates a common interest, a great lunchtime topic, and a way to broaden an employee’s circle of friendships. 

It’s The Perfect Activity After A Long Day At Work

During long working hours, stress is the ultimate adversary.

With the amount of problems that could arise at any given moment in a professional setting, stress builds up gradually. Therefore, knowing how to deal with stress becomes paramount to having great office culture.

Martial arts training not only provides an engaging experience after a long day at work, but it also serves as an incredible stress-relieving activity that co-workers can share.

One of the best ways to relieve stress is through physical exercise. By stimulating the physical body, we receive a jolt of energy. Going through the rigors of martial arts training releases a lot of tension that builds up throughout the workday.

Furthermore, training with co-workers provides a mental escape from the office. In a martial arts gym or dojo, you are no longer concerned about policies and deadlines; all you want to do is just improve upon your techniques.

Also, martial arts is for everyone and anyone can participate, since everyone trains to their strengths and abilities. It is not restricted to just a certain group, as compared to a regular night out drinking. Instead of hitting the bar like you usually do with co-workers, you instead hit the gym, and everyone can participate.

You Learn To Help Each Other Achieve Common Goals

Perhaps the most important benefit of practicing martial arts with co-workers is that it develops teamwork.

Working hand-in-hand with camaraderie, teamwork is the ability of a group of people to function as a cohesive unit. Martial arts helps co-workers develop teamwork by giving them common goals to achieve in their martial arts journey.

Martial arts training often puts students in situations where they must cooperate with each other, especially when sparring or drilling techniques. In this regard, training alone as an individual is less efficient than if students were to work as a group. By completing tasks and working towards achieving common goals, martial arts improves teamwork.

The cohesiveness developed in martial arts training then easily transitions into the workplace, and co-workers will soon begin to experience an increased ability to work together as a team. Each employee will better understand their role and learn how to help each other solve problems in a business setting.